Dietary cottage cheese pie. Dietary recipes and dishes made from cottage cheese. Diet cheesecakes, diet casserole, diet dessert, diet cookies, diet cheesecake, diet lazy cottage cheese dumplings. What to cook from cottage cheese dietary

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For adherents of a healthy lifestyle and proper nutrition - a selection of healthy recipes for cottage cheese casserole: with apples, banana, cinnamon, berries!

Having made such a casserole, you will feel the pleasant sourness of lingonberries, complementing the sweetness of the apple. The spice of cinnamon will tie this duet together, and the milky taste of the curd layer will add softness and completeness. For 100 gr. casseroles 81 kcal, proteins - 8.29, fats - 1.35, carbohydrates - 9.01.

cottage cheese 0% - 250 g;
homemade yogurt - 50 g;
corn flour - 30 g;
chicken eggs - 1 piece;
apples - 1 piece;
lingonberries - 60 gr;
ground cinnamon - 1 teaspoon;
sweetener - 0.5 teaspoon;
baking soda - 0.5 teaspoon

Break an egg into a bowl, add cottage cheese, flour, soda and sweetener (if not, then regular sugar to taste). Mix all the ingredients.

Add yogurt and mix everything again. The mass should turn out like thick sour cream.

Let's make the filling. Cut the apple into small cubes. I make it with the peel, you can’t feel it during the cooking process, but this is optional. If you cut the apple into thin slices, it will be more tender. Add lingonberries, cinnamon and sweetener to the apples. Mix everything.

Place half of our dough in a baking dish.

Spread the apple filling onto the base.

Pour the remaining dough on top. The dough is thick, so carefully lay it out so as not to mix with the filling.

We send our casserole to a preheated oven at 180 degrees. for 30 minutes.

Take the finished apple curd casserole out of the oven and cool. You can sprinkle cinnamon and powdered sugar on top and decorate with frozen lingonberries. Bon appetit.

Recipe 2, step by step: PP cottage cheese casserole in the oven

If you are watching your figure, are actively involved in sports, or carefully calculate the calories in each dish, then you should get acquainted with the recipe according to which you can prepare an incredibly tasty PP curd casserole in the oven. This dish turns out to be breathtakingly aromatic and healthy. Its taste turns out to be balanced, delicate, pleasant. At the same time, the calorie content of the finished baked goods is quite low. 100 g of finished casserole contains only 170 kcal.

To prepare a healthy and satisfying PP cottage cheese casserole, we do not need any special products that have minimal calorie content and a not entirely pleasant taste, like some “treats” for the diet.

apples – 3 pcs.;
cottage cheese with a minimum percentage of fat content – 500 g;
oatmeal – 1 tbsp.;
low-fat milk – 70 ml;
egg – 2 pcs.;
raisins – ½ tbsp.;
butter – 20 g;
salt – 1 pinch;
granulated sugar - optional.

First, you should prepare all the necessary products. As you may have noticed, there is no sour cream, semolina or flour in the recipe. You should not use cottage cheese with a fat content higher than 5% for making casseroles. Sweet apples are suitable for the dish, but fruits with a slight sourness will fit no less organically into the composition. When it comes to oatmeal, choose the classic version rather than the instant product.

First you need to pour fresh milk over the oatmeal. Everything should be mixed and left to infuse thoroughly. The raisins will need to be thoroughly rinsed with hot water. Then you should pour boiling water over it and leave for about 20 minutes. In the meantime, you can work on the apples. The fruits will need to be thoroughly washed in running water and peeled. The fruits should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.

The next step in preparing PP cottage cheese casserole in the oven is preparing the eggs. They need to be broken, separating the yolks from the whites. Sugar will need to be added to the cottage cheese. You also need to pour in the yolks, after which the mass is thoroughly ground.

The whites will need to be sprinkled with a pinch of salt. Everything is whipped with a mixer so that the foam is dense and strong. Now you need to discard the raisins in a sieve. The berries are thoroughly dried with napkins and added to the curd mass. There you need to transfer the preparation based on oatmeal.

The preparation for a healthy casserole will need to be mixed thoroughly. Sliced apples are also added here. You need to add whipped whites to the “dough”. Everything should be mixed carefully.

Next, you need to turn on the oven and bring it to 180 degrees. The pan in which you plan to bake this cake is greased with oil. Our mixture based on cottage cheese, apples, oatmeal and other correct ingredients is transferred into it. Bake the cake for 45 minutes.

Then the PP curd casserole is left in the oven for another 20 minutes with the door ajar. This simple technique will make it soft, tender and very lush.

When the dish is completely prepared, it will need to be cut into pieces and served along with natural yogurt, honey or low-fat kefir.

Recipe 3: dietary curd PP casserole in a slow cooker

Do you want to try a very healthy cottage cheese casserole? Some people count calories, others can’t eat sweets and fatty foods... Today I’m preparing a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will give the sweetness). The casserole will turn out very tasty, filling, but low in calories. I believe that cottage cheese and baked goods made from it are very tasty and healthy food! And it’s all so simple: reduce the amount of semolina and sugar to a minimum, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to lubricate the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!

500 g 2% cottage cheese
3 eggs
30 g semolina
30 g sugar
100 g raisins
salt on the tip of a knife
1-2 tbsp. spoons of vegetable oil

Carefully break the eggs.

I separate the whites from the yolks. I add a pinch of salt to the whites and beat with a blender into a stable foam.

Wash raisins thoroughly with cold and hot water.

I fill it with hot water for 5 minutes.

I add cottage cheese, semolina, and sugar to the yolks.

Using a blender, mix all the products until smooth.

I add raisins and mix everything again. Carefully spread the whipped whites onto the curd mixture.

Using a spoon, from top to bottom, stirring in one direction, add the whites to the mixture.

I grease the multicooker bowl with vegetable oil and spread the curd mass.

I close the lid of the multicooker and set the “Baking” program for 45 minutes. I wait for the multicooker’s signal to end the mode and, placing a flat dish against the bowl, carefully turn our casserole over.

Warm and cold curd casserole is especially good with raspberry or strawberry jam, sour cream or delicate kefir curd cream.

Recipe 4: PP cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exclusively dietary dish. If you're watching your weight and don't like overly sweet casseroles, make this one! In addition, quail eggs are very healthy. This recipe contains no sugar, butter, flour or semolina. It can serve as a wonderful dietary start and end to your day.

Cottage cheese 200 gr
Bananas 1 piece
Quail eggs 6 pcs
Vanilla to taste
Ground cinnamon to taste
Lemon juice 2 tsp.
Salt to taste

Ideally, you need to separate the whites and yolks, and beat the whites with lemon juice until stiff peaks form. (I didn't do this, but I ate the casserole right away and it didn't have time to fall off and become stale, so use your own discretion).

Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is too hard, add a little milk. But I didn't need it.

Mix both masses.

You can add cinnamon and vanilla to taste.

Cut the banana into thin slices. I only needed half a banana for my tiny mold.

We place the resulting products in the mold in layers, starting and ending with the curd layer. It is best to use silicone molds; any baked goods come out of them easily and do not need to be greased with oil or sprinkled with semolina.

Bake at 180* until brown edges appear. If you see that the top remains damp, turn on the convection setting on your stove.

This is what this delicious thing looks like in cross section. You can add any fruit and top it with syrup, but for me the original tastes best.

Recipe 5: PP cottage cheese casserole with cranberries and cinnamon

Dietary cottage cheese casserole is a simple and very tasty dessert, an excellent alternative to cookies and high-calorie confectionery, a healthy breakfast option or a nutritious and light snack during the day. Prepared without the use of butter and flour, with a minimum amount of sugar in the composition, the cottage cheese casserole prepared according to this recipe turns out to be juicy, porous and very delicate in taste. This easy and easy to prepare baked goods will please the whole family. Those with a sweet tooth can complement the casserole with honey, fruit or chocolate syrup, while those watching their figure can add low-fat yogurt, berries or fruit.

cottage cheese 450 g
egg 2 pcs.
kefir 100 ml
semolina 90 g
sugar 2 tbsp.
salt 1 chip.
vanilla sugar to taste
baking soda ½ tsp.
dried cranberries 1 tbsp.
orange zest 1 tbsp.
cinnamon to taste
wheat flour 1 chip.
vegetable oil 1 tsp.
water 250 ml

Dietary cottage cheese casserole is ready. Bon appetit.

Recipe 6: apple PP cottage cheese casserole (step by step)

In this recipe we will tell you how to prepare a dietary cottage cheese casserole that is tasty and harmless to your figure.

Cottage cheese in itself is a dietary product, but when foods such as eggs, butter, flour and sugar are added to it in large quantities to prepare casseroles, of course, the dish becomes not the lowest in calories. That is why recipes similar to ours today for dietary casseroles and other cottage cheese dishes appeared - especially for those who watch their figure and strive to eat healthy.

We will tell you how to prepare an easy and tasty low-calorie cottage cheese casserole.

180 g low-fat cottage cheese
50 g apples
1 egg
1 tbsp each oat bran and natural yogurt

Mash the cottage cheese and add bran to it.

Then add a finely diced (peeled) apple, beat in the egg and mix.

Place the thoroughly mixed mass in a baking dish and level it, brush the top with yogurt.

Place the pan in an oven preheated to 190 degrees and cook the casserole for 20-25 minutes.

Bon appetit!

Recipe 7: how to cook delicious PP casserole with poppy seeds at home

Very tender and very dietary cottage cheese casserole. Dedicated to all adherents of PP and healthy lifestyle. With a minimum of products - an amazing result. Despite the lack of sugar, the casserole turns out moderately sweet. Baked apples can be replaced with baby applesauce. If you don’t have time, you can simplify the process and just mix everything in a bowl with an immersion blender.

180 g pack-shaped cottage cheese
100 g applesauce
3 tablespoons flour (almond, oat, coconut, rice)
2 squirrels
125 ml milk
10 g pudding or starch
20 g poppy seeds
1 tsp vanilla sugar, if using starch, sweetener to taste (stevia or cane sugar)

Place 180 grams of soft cottage cheese in a bowl.

Add 100 grams of baked apples or applesauce.

Blend everything with a blender until smooth.

Add 3 tbsp to the curd mass. flour. I had baby rice milk-free porridge.

Beat 2 egg whites with a pinch of salt until stiff peaks form.

Add the whites to the curd mixture.

Stir gently.

Cover the form with parchment and lay out the mixture. Bake in an oven preheated to 180 degrees for 30-35 minutes. The smaller the diameter of the mold, the higher the casserole will turn out.

For cream with poppy seeds, add 20 grams of poppy seeds and 1 tsp into a saucepan. vanilla sugar.

Then add 10 grams of pudding or 1 tbsp. starch.

Then add sweetener, I added cane sugar.

Pour in 125 ml of milk.

Place the pan on the fire and cook until thickened.

Cover the casserole with hot cream and let cool.

Transfer the casserole to a plate.

You can serve with jam (not dietary) or berry puree.

Recipe 8: PP cottage cheese casserole with apples and cinnamon

Cottage cheese casserole with apples is an excellent delicacy, a tasty and aromatic dessert for the whole family. And if you cook it without sugar, you will get a completely dietary dish, which is suitable for people who count calories in food. I would call the recipe for cottage cheese casserole “couldn’t get any simpler.”

You can use cottage cheese for the casserole of any fat content - I use 5% (this is the average). Take juicy, sweet and sour or sweet varieties of apples. Irishka, who shared this recipe with me, recommends choosing Antonovka. Chicken eggs need medium size, and adjust the amount of cinnamon to your taste.

cottage cheese - 500 gr
chicken eggs - 3 pcs
apple - 3 pcs
ground cinnamon - 3 pcs

Immediately turn on the oven to warm up to 160 degrees, after which we proceed to preparing the base for the cottage cheese casserole. In this recipe, it is very important to achieve complete homogeneity and smoothness of the mass, so I advise you to use a submersible blender. Of course, you can punch the mixture in a food processor (metal knife attachment), but first you will have to rub the cottage cheese through a sieve. Thanks to a handy blender, this step is skipped. Place 500 grams of cottage cheese and 3 chicken eggs in a bowl.

We punch everything with a blender - in just half a minute you will get a smooth curd mass without a single grain. The consistency is similar to very soft butter.

Now let's deal with apples - we have three of them in total. We wash the fruit, dry it, remove the skin and remove the seed pods. Grind one apple on a coarse grater, and cut the second into small cubes. Let the third one wait a little.

Mix everything carefully but thoroughly - the mixture for the casserole is ready.

We take a silicone mold of a suitable size and put the curd mass with apples into it - there is no need to grease the mold. Level with a spoon or spatula.

We clean the third apple, cut out the seed pod, and cut the pulp into beautiful thin slices. Place them on top of the curd mass in any order.

We will prepare the dietary cottage cheese casserole in a water bath. To do this, place the form with the future dessert in a larger deep dish (mold or baking sheet). Pour boiling water into a large mold so that the water level reaches the middle of the height of the dessert mold. Cook the casserole in a preheated oven for about 40-45 minutes at medium level at 160 degrees.

Take the finished cottage cheese casserole with apples out of the water bath and let it cool completely. In fact, you can eat it warm, but then it will not hold its shape well and you won’t be able to cut the dessert into portioned pieces.

Remember that this is a dietary casserole made from cottage cheese with apples - there is no sugar in it. That is why ladies can safely eat such a dessert even at night. For other sweet tooths, I recommend serving this delicate cottage cheese casserole with natural honey, condensed milk, jam, preserves or custard.

Recipe 9: PP children's cottage cheese casserole (with photo)

pasty cottage cheese 18% fat – 250 g;
egg – 1 pc.;
semolina – 50 gr.;
milk - a third of a glass;
sugar – 3-4 tbsp. (taste);
salt - a pinch;
vanilla sugar – 0.5 tsp;
butter - for greasing the pan.

Soft, homogeneous cottage cheese without lumps does not need to be kneaded. Immediately put it in a bowl and combine with the egg. If the cottage cheese has a different consistency, rub it through a sieve or grind it with a submersible blender. Add a spoonful of sour cream to thick or grainy ones to obtain a smoother curd mass.

After mixing or whipping, you should get a homogeneous thick mass without lumps, reminiscent of cream.

Pour in warm or cold milk, but not boiling, so as not to overcook the cottage cheese and egg.

Stir, combining all the components of the casserole. Add salt and sugar to taste. You should not make the casserole very sweet; it is better to serve it with sweet sour cream sauce or condensed milk. Along with regular sugar, add vanilla for flavor.

Add semolina a little at a time, stirring after each serving. Make sure that the semolina does not form lumps, rub the curd mass with a spoon or beat it again with a blender.

Preheat the oven in advance before we start preparing the curd mass for the casserole. Bring to a temperature of 180 degrees, no more. We take a mold that is not very deep, grease the bottom and walls with a piece of butter. Pour the curd mass, distribute evenly and level the top. Place in the oven on the middle tier.

Per 100 grams - 149.98 kcal????Used/F/U - 5.29/3.13/25.21????

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons

Soda - 1/2 tsp.

Preparation:

Bon appetit!

Save it for yourself!????

Ingredients:

80 g low-fat cottage cheese
2 egg whites

1 tsp. baking powder
stevia to taste
3 teaspoons agar-agar

Preparation:
Grind the oatmeal into flour (or buy ready-made oatmeal), add whole grain wheat flour, cottage cheese, stevia, baking powder, and egg whites to the oatmeal. Knead the dough - it turns out soft and elastic, it should not stick to your hands. Roll...

7 delicious pies with less than 100 kcal calories????????????????

Save it for yourself!????

1. Diet apple pie - treat yourself and your loved ones!
???? per 100 grams - 89.42 kcal ???? USED - 5.48/0.54/15.35 ????

Ingredients:
80 g rolled oats (or oat flour)
80 g whole grain wheat flour
80 g low-fat cottage cheese
2 egg whites
470 g apples (about 5 small apples)
1 tsp. baking powder
stevia to taste
3 teaspoons agar-agar

7 delicious pies with less than 100 kcal calories????

Save it for yourself!?

1. Diet apple pie - treat yourself and your loved ones!
?per 100 grams - 89.42 kcal? USED - 5.48/0.54/15.35?

7 delicious pies with less than 100 kcal calories

Save it for yourself!?

1. Dietary cottage cheese pie with berries
?per 100 grams - 92.9 kcal? USED - 10.9/1.29/9.52?

Ingredients:
Low-fat cottage cheese - 180 g
Oat flakes - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Low-fat cottage cheese - 350 g
Egg - 1 piece
Berries - 300 g (we have strawberries)
Sweetener - to taste

Preparation:
Let's prepare the base-basket for the pie. To do this, mix cottage cheese, oatmeal, bran, vanilla and sweetener. It is best to grind everything in a blender. Place the resulting dough in a mold (preferably silicone or any other non-stick). Stick the dough around the sides to create something like a basket. Bake the dough for 10 minutes at 180 degrees.
For...

Carrot PP cake

🔸per 100 grams - 143.42 kcal🔸Used - 5.17/3.02/24.63🔸

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons
Oatmeal (can be corn) - 1 cup
Soda - 1/2 tsp.

Preparation:
1. Add soda to 1 glass of kefir and let stand for 10-20 minutes to make the cake more fluffier.
2. Three carrots on a fine grater.
3. Beat eggs with honey, pour this into the mixture with grated carrots, grind bananas with a blender or fork, add to carrots, pour in kefir and mix thoroughly.
4. Pour the dough into the mold and bake at 170 C for 40-50 minutes.
(Can be used in a multicooker in Baking mode - 1 hour)

Bon appetit!

Send your PP recipes with high-quality photos and calculations of nutritional ingredients and calories to the proposed news. The most interesting and useful things will be published here!

Superbly delicious PP-pie with black currants

per 100 grams - 86.08 kcalUsed/F/U - 5.04/0.93/14.17

Ingredients:

1 ripe banana
2 large apples
200 g low-fat cottage cheese
1 tbsp. oatmeal
1 tbsp. blackcurrants (fresh or frozen)
2 tbsp. l. fiber or oat bran
Thanks to the Vegetarian Recipes group for the recipe.

Preparation:

Mash the banana with a fork. If it is not soft enough, put it in the microwave for a minute.
Peel the apples and grate them on a fine grater.
Mix mashed banana and grated apples.
Add cottage cheese, stir.
Grind the flakes into flour, mix with fiber, and combine with the fruit mixture.
Add currants, stir.
Bake in an oven preheated to 180 degrees for 40-45 minutes. Before removing the finished cake from the mold, you need to let it stand for 5-10 minutes.

Bon appetit!

5 dietary pies, thanks to which you can be slim without denying yourself pleasures!🍴🍅🍆🌽

Save it for yourself!📌

1. Quick chicken pita pie
🔸per 100 grams - 152.08 kcal🔸Used - 12.74/3.73/16.07🔸

Ingredients:
Lavash - 2 sheets
Chicken fillet - 300 g
Eggs - 3 pcs
Onion - 1 piece
Cheese 100 g (ours is Russian)
Tomato paste - 2 tbsp. l
Natural yogurt - 200 g
Salt, pepper - to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Peel the onion, chop finely and fry in oil until golden brown.
Grind the chicken fillet into minced meat. Then add to the onion, fry for 10-15 minutes until tender. Salt, pepper, add tomato paste, mix and cook for another 2-3 minutes. Lay out a sheet of pita bread on the table, lay out half the minced meat, sprinkle with half the cheese, grated...

Curd and fruit casserole 😍🍌🍏

Calorie content per 100 g of ready-made dish - 115 kcal (used - 7.3/2.0/17.3)

I cook this casserole in different variations regularly, it has become the most favorite breakfast in our family. I think this dish will please everyone who tries it!

📑 INGREDIENTS:
✔ low-fat cottage cheese - 350 gr
✔ yogurt without additives (2.5-3.5% fat content) - 300 g
✔ banana (2 pcs) - 200 gr
✔ apple (2-3 pcs) - 350 gr
✔ chocolate protein (cocoa powder without sugar is possible) - 30 g
✔ oat flakes (ground) - 160 g
✔ fiber - 60 g
✔ dates and prunes (can be made with any other dried fruits: dried apricots + figs or cranberries + raisins) - 100 g
✔ white of 2 eggs - 60 g
✔ baking powder - 5 g
✔ sweetener - to taste (from...

5 dietary pies, thanks to which you can be slim without denying yourself pleasures!????????????????

Save it for yourself!????

1. Diet pie with mushrooms and chicken
???? per 100 grams - 123.17 kcal ???? USED - 12.38/4.11/8.92 ????

Ingredients:
1 cup whole wheat flour
1 egg
Olive oil
50 g low-fat cheese
Salt

For filling:
500 g mushrooms (we use champignons)
1 chicken breast
150 g natural yoghurt
150 g skim milk
1 tablespoon flour or starch
1 onion
150 g low-fat cheese
Greens, salt, pepper
Thanks to the Dietary Recipes group for the recipe.

Preparation:
For the test:
Mix flour and a little olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It turns out soft and elastic.
Wrap the dough in film and put it in the refrigerator...

Low calorie apple pie

Calorie content per 100 grams - about 100 kcal (Used/F/U - 4.4/ 1.8/ 16.5)

📑 INGREDIENTS:
🌸 Dough
- oatmeal (ground flakes) - 140 g
- fiber or oat bran - 50 g
- kefir - 250 gr
- banana (2 pcs) - 200 gr
- sweetener - to taste
- white of 3 eggs - 100 g
- baking powder - 2 g
🌸 Apples - 400 gr
🌸 Cinnamon - to taste

📝 RECIPE:
1) Puree the banana, beat banana puree, yogurt and egg white with a mixer. Add sweetener (I added 2 packets of Fit Parada, it turned out quite sweet!)
2) Add oatmeal and fiber to the dough, add baking powder, mix until smooth.
3) While the dough is infusing, we cut the apples into slices. Apples can...

PP-pie with cabbage

🔸per 100 grams - 111.35 kcal🔸Used/F/U - 4.98/2.78/16.06🔸

Ingredients:
For the test:
rice flour - 1 cup;
cereal 4 cereals (grind in a blender) - 1 glass;
kefir - 2 cups;
egg-2 pcs; (I added 1 egg + white to the dough, and brushed the pie with yolk when it was almost ready)
baking powder/soda 1 tsp. spoon;
salt, a little sweetener/sugar ~ 1 tsp (I didn’t have it)

Filling:
cabbage;
1 small carrot;
1 large onion;
egg 3 pcs.;
fresh greens.
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Filling:
Grease the frying pan with a drop of olive oil and add cabbage (finely chopped), carrots (grated), onion (finely chopped), add water and bring to readiness, adding water periodically...

PP-pie with chicken and cheese

Per 100 grams - 160.26 kcal? USED - 13.18/5.14/14.68?

Ingredients:
150 g boiled chicken breast
100 g green onions
100 g low-fat cheese

Dough:
3 eggs
150 g yogurt
1 stack c/w flour
1.5 tsp baking powder
0.5 tsp salt

Preparation:
1. Chop green onions with a knife.
2. Cut chicken breast into pieces
3. Grate the cheese
4. Beat the eggs with a mixer.
5. Add salt, yogurt, flour, baking powder.
6. Stir in onion and chicken.
7. Bake at 180 degrees for 25 minutes.
8. Sprinkle with cheese and bake for another 10 minutes.
Ready!

Bon appetit!?

Send your PP recipes with high-quality photos and calculations of nutritional ingredients and calories to the proposed news. The most interesting and useful things will be published here!

Lenten charlotte made from rye bread, apples and carrots

Calorie content per 100 g - 123 kcal (used - 3.0/4.2/18.4)

This charlotte with a crispy crust is an example of a wonderful combination of the savory sourness of rye bread and the sweet apple and carrot filling.

INGREDIENTS:
- 350 grams of rye bread without crusts, slightly dried (I have whole grain bread 211 kcal per 100 grams)
- 350 g carrots
- 250 g apples
- 5 grams or more of sweetener (Fit Parade)
- 20 g vegetable oil
- 10 grams of powdered sugar or cocoa for sprinkling the charlotte
- 0.5 tsp. cinnamon

PREPARATION:
- Preheat the oven to 180 degrees.
- Grate the bread or just crumble it very finely with your hands.
- Grate the carrots, cut the apples into slices.
- Stew the carrots...

Ingredients:
● Banana - 2 pcs.
● Carrots - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 glass
● Honey - 3-4 tbsp. spoons

● Soda - 1/2 tsp.

Bon appetit!

Carrot PP cake: low-calorie and very tasty!

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons
Oatmeal (can be corn) - 1 cup
Soda - 1/2 tsp.
Thanks to the Dietary Recipes group for the recipe.

Bon appetit!

Low-calorie and very tasty: carrot PP cake

Per 100 grams - 143.42 kcal????Used/F/U - 5.17/3.02/24.63????

Bon appetit!

Carrot PP cake: low-calorie and incredibly tasty

per 100 grams - 143.42 kcal, used - 5.17/3.02/24.63

Ingredients:
● Banana - 2 pcs.
● Carrots - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 glass
● Honey - 3-4 tbsp. spoons
● Oatmeal (corn can be used) - 1 cup
● Soda - 1/2 tsp.

Bon appetit!

CARROT PP PIE

Ingredients:

Banana - 2 pcs.
- Carrots - 3-4 pcs.
- Eggs - 3 pcs.
- Kefir - 1 glass
- Honey - 3-4 tbsp. spoons
- Oatmeal (can be corn) - 1 cup
- Soda - 1/2 tsp.

Preparation:

1. Add soda to 1 glass of kefir and let stand for 10-20 minutes to make the cake more fluffier.
2. Three carrots on a fine grater.
3. Beat eggs with honey, pour it into the mixture with grated carrots, grind bananas with a blender or fork, add flour to carrots, pour in kefir and mix thoroughly.
4. Pour the dough into the mold and bake at 170 C for 40-50 minutes.
(Can be used in a multicooker in Baking mode - 1 hour)

If you adhere to proper nutrition or a diet associated with a disease (it is better to remove it), then cottage cheese is considered an allowed product. But a product without additives can quickly get boring. There are a huge number of low-calorie dishes based on it. Preparing dishes is not difficult; recipes made from cottage cheese will not impair its beneficial properties at all; on the contrary, they will make it a universal component - for what? It’s better to either remove the component or reformulate it.

There are many unsweetened PP recipes with cottage cheese that help satisfy the feeling of hunger for a long time and diversify your usual diet. We recommend recipes, cooking methods,... You can also make your own protein shakes from cottage cheese, recipes for which you will find in.

Pancakes with cottage cheese

Almost everyone will like these pancakes. This is an excellent delicious breakfast of PP baked goods with cottage cheese. For the recipe you will need:

270 g cottage cheese;
egg;
half a teaspoon of baking powder;
salt;
5 tablespoons of milk;
170 g flour.

Cooking process:

Place the curd mixture into a large container.
Immediately add salt and baking powder.
Add flour and mix everything thoroughly. The dough turns out to be thick in consistency; it can be diluted a little with milk.
Place the dough by the tablespoon onto the heated frying pan. Fry with a small amount of olive oil until the pancakes become golden brown. This recipe can also be prepared in the oven.

Diet cheesecakes

Cheesecakes are a real dish from childhood. They are perfect for any meal or snack. There are a huge number of recipe variations. Cottage cheese itself contains few calories, but to make the dish healthy, you need to choose the right ingredients. So, for the recipe for PP with cottage cheese you need:

500 g low-fat cottage cheese up to 8%;
2 yolks or one egg;
a small spoon of vanillin;
honey to taste.

Cooking process:

Grind the curd mass with a sieve 2 times with a short pause. This will make the product very tender and airy. The process of grinding with a sieve can be replaced by beating in a blender.
The pureed cottage cheese is transferred to a deep plate, an egg or yolks, vanillin, and honey are added for sweetness.
All ingredients are mixed well until the dough becomes homogeneous.
Pour some flour into a flat plate to use as a breading.
Roll the dough into balls, flatten them, roll in flour and place on a baking sheet, as cheesecakes are prepared in the oven.
The baking sheet is not greased with oil, but covered with parchment paper. The oven is heated to 180 degrees, the oven needs 25 - 35 minutes.
Place the finished dish on a plate and serve warm or hot.

Dietary casserole with cottage cheese and dried fruits

Baking PP from cottage cheese with rolled oats and dried fruits is not only very tasty, but dietary and healthy. The list of ingredients does not include flour and sugar; they are replaced by rolled oats and dried fruits; you can also add honey to taste. The prescription requires:

200 g rolled oats;
200 g cottage cheese 5% fat
230 ml of kefir - about a glass;
two eggs;
170 g dried fruits;
half a teaspoon of soda;
2 large spoons of honey.

Cooking process:

Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
The resulting mass should stand for 15 - 20 minutes so that the rolled oats have time to soften.
Chop the dried fruits that were soaked before cooking the casserole. Pour them into the dough and stir until a homogeneous consistency is achieved.
Grease the mold with oil and transfer the dough into it.
Bake the dessert at 180 degrees for about half an hour, checking for readiness.
Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

Curd PP – soufflé

Soufflé according to the PP recipe is an adaptation of a popular delicacy for people who are watching their figure or are forced to limit their diet. The recipe for low-calorie soufflé is very simple, prepared in the oven. The products are easy to buy at any nearby store. 100 g of dish contains only 176 kcal. Also 13g fat, 3g carbohydrates and 23g protein. To prepare you should take:

220 g cottage cheese;
one egg;
2 large spoons of oatmeal;
40 g dried cranberries, can be replaced with dried apricots or dried apples;
a teaspoon of honey.

Cooking process:

Grind oatmeal into flour in a blender.
Beat the cottage cheese with the egg, add honey and beat again.
Stir oatmeal and dried fruits into the curd mixture and stir in one direction with a spoon.
Bake the soufflé in a silicone mold for 30 minutes in a preheated oven.

If you need to reduce calorie content even further, then dried fruits are not added.

To make the soufflé tasty and quite tender and elastic, it is important to adhere to the following rules:

Cottage cheese should be low or medium fat content. A low-fat product is not suitable, it is too dry, this will worsen the taste of the PP dish made from cottage cheese.
The mass must be gently beaten to obtain a delicate porous consistency.
To slightly reduce the moisture content of the soufflé, sprinkle it with rice flour or starch before placing it in the oven.

Cottage cheese marshmallows - a low-calorie dessert

Any marshmallow, due to the presence of pectin, can be considered a dietary or acceptable treat for people watching their figure. And when you cook it on a curd base, it becomes even more healthy and low-calorie. For the recipe with PP cottage cheese you need:

450 g low-fat cottage cheese;
150 ml milk with 1.5% fat content;
sugar substitute to taste;
15 g gelatin;
70 g raspberries or blackcurrants.

Cooking process:

The calorie content of this PP delicacy made from cottage cheese will be only 67 kcal.

Curd sweets

PP candies made from cottage cheese will not harm those who are losing weight or those who follow a therapeutic diet. The total calorie content will not be high. The dessert is easy to prepare and only takes 15 minutes. It can also be served on a festive table due to its attractive appearance.

For the recipe you will need:

140 g of cottage cheese with a fat content of 2 - 3%;
zest of one orange, can be replaced with lemon zest if desired;
teaspoon of cocoa;
a teaspoon of sugar, if necessary, add a substitute along with it, this will not at all worsen the taste of the candy;
a packet of vanillin;
70 g dried apricots or prunes.

Cooking process:

Pour boiling water over the citrus, blot with a napkin and grate the zest on a fine grater.
Pour boiling water over prunes or dried apricots, grind with a blender, combine with zest.
Now add cottage cheese, cocoa, sugar and vanillin to the blender and mix.
You can start forming candies of any shape you wish. We form balls, then you can roll them in coconut flakes. Place dessert on a platter.
Place the treat in the refrigerator for 30 minutes to harden and hold its shape.

The candies will be tender and moderately sweet. Thanks to the zest, they have the original shade and taste of bounty bars. Also, instead of balls, you can shape them into sausages.

To prepare tasty, healthy and low-calorie cookies you will need to take:

300 g low-fat cottage cheese;
270 g oat flakes;
3 medium sized bananas;
100 g raisins.

Cooking process:

It is most convenient to beat the dough in a blender.
First you need to rinse and soak the raisins in hot water.
Place the curd mass in a separate container, add bananas cut into slices and oatmeal ground through a blender. Mix everything thoroughly. The most convenient way to do this is also in a blender or food processor.
Place raisins in the curd mixture and let stand for 20 minutes.
Line a baking sheet with parchment paper and place the formed oval cookies on it. The distance between them is at least 2 cm.
Place the baking sheet in the oven, preheated to 180 degrees and bake for 35 minutes.
The baked goods should brown but remain soft.

Easy Raffaello cake

This recipe for PP Raffaello cottage cheese cake is easy to prepare. You need to use natural cottage cheese for the dough. Ingredients you will need:

about 1 cup sugar;
3 cups flour;
two eggs;
half a teaspoon of soda;
salt to taste;
250 g of cottage cheese with a fat content of 9%;
coconut flakes.

For the curd cream you should take:

350 g cottage cheese;
250 g low-fat sour cream;
20 g powdered sugar;
vanillin;
100 g coconut flakes, sometimes more is needed;
for impregnation - 100 ml of milk or liquid cream.

Cooking process:

Place the cottage cheese and remaining ingredients onto the dough in a bowl, but do not add flour or baking powder yet. Whisk everything together.
Add flour, baking powder, mix and cool.
Divide the dough into 8 parts and bake a cake from each. To prevent bubbles from appearing on it, you need to pierce the dough in several places before placing it in the oven.
Beat the cottage cheese into cream with a blender or grind with a sieve.
Combine sour cream with powder, beat until stiff peaks form, add vanillin, mix with curd mixture and cool.
Coat the resulting cakes with cream. Decorate the cake with coconut shavings.

The finished cake should soak for 6 hours. Then it can be served to the festive table.

PP charlotte curd

Charlotte according to the original recipe for the PP dish made from cottage cheese with apples will become a real delicacy. It is no less tasty than the dish according to the classic recipe.

For the curd PP recipe you need to take:

one large apple;
60 g oatmeal or oatmeal;
200 g cottage cheese;
2 eggs;
half a small spoon of baking powder;
half a teaspoon of vanillin;
2 large spoons of honey.

Cooking process:

Grind oatmeal into flour in a blender.
Mix the resulting flour with vanilla and baking powder.
Peel and core the apple and cut into cubes.
Beat the eggs until foamy, combine them with oatmeal, apples, honey and cottage cheese. To stir thoroughly.
Place the dough in a mold, preferably a silicone one, and bake at 180 degrees in the oven for about 40 minutes.
Remove the finished pie and let cool. If desired, decorate the top with fresh fruits or berries and sprinkle with powdered sugar.

Cottage cheese is a unique product. From it you can prepare a wide variety of dishes for every taste, including dietary ones. It allows you to adhere to proper nutrition or diet and at the same time eat deliciously.

So, let's touch on a delicious and tempting topic: cake! On weekends and holidays, you always want to treat yourself to something delicious, and it’s not just apples!

Thanks to our article, you won’t have to rack your brains about how to surprise your loved ones and friends. Kost Shirokaya offers you recipes with photos of low-calorie delicious desserts for dinner, a corporate party or a birthday: they are easy and quick to prepare, cheap ingredients and simply amazing taste!

Plus, these simple recipes (especially the no-bake recipes) are perfect for tea at home.

On a note: Sweets like these are easy to transport; you don’t have to be too afraid of crushing them, because... they are quite dense!

What sweets can you eat when losing weight at home?

Broad Bone is always against “proper nutrition of the brain,” so we will answer you - any. You can eat whatever you want and no one has the right to crucify you for it! Even if you want to lose weight. After all, it’s not what matters, but how much you eat ().

Healthy eating is not cucumber and dry chicken breast. This is a system that you can stick to for a long time and with pleasure! Try and discover delicious and healthy dishes.

Don’t read a lot of advice about the “only true healthy” diet. It's different for everyone! By absorbing low-quality information, you create unnecessary and tight boundaries for yourself and throw this idea of “losing weight/eating right” into the far corner after just a week.

Healthy eating is not a diet; it shouldn’t make you feel stuck within certain limits. Eat as natural, healthy as possible, preferably completely homemade, drink water, exercise, smile and everything will be fine.

It is, of course, possible to say “desserts or sweets for weight loss” purely technically, but basically this is marketing. No food makes you burn more or less calories () - this is physiologically absolutely impossible!

But if you eat in moderation (), then desserts according to dietary recipes will be good for weight loss.

So we present to you recipes for pp sweets with photos!

Homemade quick cake in a slow cooker

Ingredients:

50 grams of corn flour,
1 banana (choose darker and more yellow ones - they will be sweeter)
100 grams of regular, non-paste cottage cheese,
30 grams of oat flour (you can grind the flakes in a blender),
50 grams of kefir (can be replaced with fermented baked milk or yogurt),
35 ml. water,
30 grams of butter,
30 grams of cocoa,
1/3 tsp. soda,
sweetener (to taste if needed).

Important: Corn flour cannot be replaced with another (for example, wheat flour). First of all, they have different properties and taste! Corn flour does not have gluten (), so the pure product made from it is very “sandy”. It is added to baked goods for taste or for friability.

If you replace corn flour, then use flour that also does not form gluten: rye, buckwheat, etc. do not form gluten, but the taste of the product will be different!

You can make your own cornmeal. For this you need regular corn grits and a coffee grinder/blender. Grind the cereal until flour forms, and then sift through a sieve.

Preparation:

It’s just outrageous that it takes longer to write than to do! Melt the butter, add water, cottage cheese and banana. Mix all this until pureed, preferably with a blender. Add cocoa, flour, kefir, soda and whiz-whack with the blender again. If the adze is very viscous, then add a little more water or fermented baked milk and place it in the mold.

Bake in a multicooker, “Baking” mode, 50 minutes. Or in a regular oven.

Easy and quick chocolate without flour and sugar

It would seem, is it really possible to create a cake without flour, butter, margarine, sugar, so that this chocolate dessert can be whipped up? And here it is!

Calories per slice: 131 kcal

Ingredients

250 gr. dark chocolate (from 70% cocoa and above),
5 large eggs,
salt,
sakh.zam at will and according to my own feelings. Which one is better to choose, read in.

Preparation:

Important: you need an oven previously preheat to 250 °C.

Break 2/3 of the chocolate into pieces and melt in a water bath without stirring.

Separate the whites from the yolks. Beat the yolks (they should lighten slightly) and combine with melted chocolate.

Beat the whites with a pinch of salt until thick ( do not overdo it, otherwise the whites will begin to give up water!), add to the chocolate, stir.

Important: do not stir for too long, otherwise the air will escape - the mixture should have the consistency of a mousse or soufflé.

Line a 10-15 cm diameter mold with paper greased with vegetable or butter, place the chocolate mixture there and bake in a preheated oven. 8 minutes - no more and no less. Remove from the oven and cool for half an hour, then refrigerate overnight or for 12 hours.

Melt the remaining chocolate, mix with sugar, pour it over the cake and put it back in the refrigerator for 10 minutes.

Attention: you must definitely cut the cake with a hot knife, previously dipped in boiling water!

How to decorate?

Here your imagination should not be confined to the pitiful confines of a recipe. Decorate with coconut flakes, berries, grated nuts, maybe even pieces of fruit: believe me, everything will be delicious, because in essence, your cake is delicate, whipped chocolate!

No-bake dessert with cottage cheese and pear

Wow, no-bake cottage cheese desserts stand alone in a healthy diet - only the lazy don’t cook them. What is good about cottage cheese desserts for tea and their recipes: they are filling, tasty and cheap.

Calorie content per 100 g. - 105 kcal.

A very tasty and light no-bake dessert with delicate curd and yogurt cream. The peculiarity of this dessert is its delicious and sweet base of fruits and dried fruits.

Ingredients

The basis:

apples (1-2 pcs.) 200 gr.,
oat or whole grain flakes 180 gr.,
dried fruits (figs, dates) 100 gr.,
bananas (2-3 pcs.) - 220 gr.

Cream:
1. soft creamy cottage cheese (low fat) 500 gr.,
2. yogurt 2-2.5% fat 300 gr.,
3. honey/sugar substitute to taste,
4. pears (1-2 pcs) 150 gr.

Recipe:

Mousse protein

Bird's milk is a simple, quick, protein-packed soufflé dessert.

KBJU for 100 gr.: 65 kcal., 5.26 g. protein, 0.85 gr. fat, 10.85 gr. carbohydrates.

Compound:

egg white 2 pcs.,
low-fat kefir 200 ml.,
sugar substitute to taste,
skimmed cow's milk 200 gr.,
cocoa 3 tbsp. l.,
gelatin 30 gr.

No-bake bird's milk recipe:

20 gr. Pre-soak gelatin in water for 1 hour.

Beat the whites until thick foam, add sugar. deputy Heat the soaked gelatin and cool slightly, mix with kefir, then very carefully a thin trickle pour into the whites while whisking. 20-30 minutes.

10 gr. Pre-soak the gelatin in water for an hour, heat it up and pour it into the cocoa.

Boil cocoa in milk and boil for 5 minutes until it thickens slightly.

Pour some of the cocoa into the mold, let it “set” slightly in the refrigerator, then put a layer of whites on it, put it in the refrigerator for 15 minutes, then slightly heat the remaining cocoa and pour in the last layer. Place in the refrigerator for an hour and a half. Before serving, turn the finished dessert upside down.

And what you can decorate with, you will learn from the next paragraph of our article “how to decorate a cake with your own hands”!

How to decorate?

Drawing on the cake.

If you have time for confectionery creativity,

You can make the simplest pie or cake, fill it with icing (or a melted chocolate bar). And draw something on top: hearts, butterflies, the sun and everything like that:

Chocolate and chocolate icing.

Decorating a cake with chocolate will never go out of style, if only because it is delicious and simple. Even a simple filling with chocolate glaze looks quite presentable. Moreover, even the most inexperienced housewife can cook it. To do this you need to take:

chocolate(without additives) – 100 gr.;
milk– 75 ml. (5 tablespoons).

The chocolate should be broken into pieces, placed in a heat-resistant bowl greased with butter, poured with milk and placed in a water bath. The mixture must be constantly stirred. The glaze is ready when the chocolate is completely melted. The optimal “bath” temperature is 40°C.

Even when on a diet, at some point you want to pamper yourself and your household with delicious and aromatic pastries. But many people who are losing weight think that all flour is completely prohibited. However, there are recipes for diet pies that will not affect your figure and will not contribute to weight gain.

Carrot cake

(112 kcal/100 g, B-5.2 g, Zh-4, U-12 g)

Carrots – 300 g
Zero-fat yogurt, but with fruit additives - 200 g
Eggs - 4 pcs. (three whites and one yolk)
Oat bran – 300 g
sugar - 25 g
Baking powder - 1 tsp.
Milk – 180 ml
Butter - 10 g

Preparation:

The yolks are separated from the whites, after which three whites, one yolk and sugar are beaten;
Oat bran (can be replaced with regular flakes) is poured with milk. The carrots are peeled and finely grated, after which they are mixed with oat bran;
At this moment, the oven is set to heat up (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After which the resulting mass is mixed with whipped egg whites until smooth;
The mold is covered with parchment paper and greased with sunflower oil. The dough is poured into it evenly and put in the oven for 50 minutes;
You need to remove the finished carrot cake from the mold when it has cooled down a little.

Apple pie

(80 kcal/100 g, B-4 g, Zh-1.2, U-7.3 g)

Semolina - 1 glass
Two chicken eggs (whites only)
Kefir with fat content up to one percent - 1 tbsp.
Apples - 5 pcs.
Cane sugar - 2 tbsp.
Vanillin pinch

Preparation:

The semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
Beat the egg whites with a whisk until strong, fluffy foam.
Sugar and a pinch of vanilla are added to the mixture with semolina.
Slowly add egg whites to this dough. It is better to do this with a wooden spoon.
The oven needs to be preheated to 190 degrees. And while it is heating up, the washed apples are cut into thin slices. The peel is removed at personal discretion.
For baking, it is better to take a springform pan, which is lined with parchment paper and sprinkled with a little semolina.
Sliced apples are placed on the bottom of the mold, and the dough is poured on top. You can also place several apple slices on the dough.
The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal/100 g, B-9 g, Zh-4, U-8.9 g)

Hercules flakes – 200 g
Rye flour - 140 g
Chicken proteins - 2 pcs. and one whole egg
Kefir (1.5% fat) - 1 cup
Honey - 3 tsp.
Pear - 3 pcs.
Baking powder - 1 tsp.

Preparation:

In a separate bowl, mix oatmeal, flour and baking powder.
In another bowl, mix kefir, honey and one egg.
The egg whites are then whipped into stiff peaks. To do this, you can pre-cool them and add a little salt when whipping.
After this, the dry ingredients are combined with the liquid ingredients, after which the protein foam is carefully and slowly introduced into the dough. The entire resulting mass is mixed and left for 15 minutes in a calm state.
The pears must be washed, peeled and pulped, and then cut into cubes.
The multicooker bowl is covered with baking paper, a pear cut into pieces is laid out there, and the prepared dough is poured on top of the fruit.

7 The multicooker is turned on to the “Baking” program, and the pie is cooked for about forty minutes.

Cottage cheese pie

(64 kcal/100 g, B-9 g, Zh-3.2, U-7 g)

Cottage cheese with zero fat content - 300 g
Ripe cherries (preferably fresh, but frozen can also be used) - 200 g
Egg
Semolina - 2 tbsp.
Soda (pinch)
Sour cream (15% fat) - 1 tbsp.

Preparation:

Cottage cheese and semolina are mixed in a deep bowl, where an egg and soda are then added. All components are thoroughly mixed.
The cherries are washed and dried. After which the berries are added to the curd mass.
At the very end, sour cream is added to the dough.
The silicone mold is greased with a little butter, then the entire curd mass is poured into it.
The pie is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal/100 g, B-3.6 g, Zh-2.7, U-20 g)

Kefir 1.5% fat - 1 glass
Flour (oat or rye) - 1 cup
One egg
Soda - 1 tsp.
White cabbage - 300 g
Carrots and onions (one each)
A pinch of salt
Sugar - 5 g
Corn oil - 1 tbsp.

Preparation:

In order to prepare such a pie, cabbage can also be used fresh if there is absolutely no time. Or you can simmer it a little. It needs to be finely chopped. Heat the frying pan and put it on medium heat, add a little olive oil there and start simmering the cabbage.
The carrots are peeled, grated on a medium grater and added to the cabbage. You can add a little water to the vegetables to make them even softer. And at the end this assortment is salted.
Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can add another pinch of citric acid to enhance the effect.
Granulated sugar and an egg are then added to kefir. All ingredients are mixed well together, and then the sifted flour is carefully and slowly introduced into it.
The baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is filled with dough on top. Then cabbage again and dough again, and so on until the prepared ingredients are finished.
The oven is heated to 180 degrees. The pie is left for half an hour.

Oatmeal pie

(210 kcal/100 g, B-10 g, Zh-5, U-21 g)

Oat flakes - 2.5 tbsp.
Coconut flakes - 0.75 tbsp.
Sugar - 175 g
Rye flour - 150 g
Baking powder half a teaspoon
Low-fat milk - 80 ml
Chicken egg - 1 pc.

Preparation:

Mix oatmeal with shredded coconut.
Add rye flour and baking powder on top, mix the dry ingredients together.
Separately, beat the chicken egg with sugar. Add milk there.
Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Kefir pie

(120 kcal/100 g, B-6 g, Zh-4, U-22 g)

Corn flour - 80 g
Chicken eggs - 2 pcs.
Zero fat kefir – 110 ml
Bananas – 100 g
Baking powder pinch
Vanilla sugar - 10 g

Preparation:

Mix corn flour with vanilla sugar and baking powder.
In a separate bowl, beat the eggs and then add kefir to them.
Carefully add the dry mixture into the liquid mixture. In this case, it is tedious to constantly stir the dough so that lumps do not form.
Take a silicone baking dish and pour all the dough into it. Cut the banana into pieces and place them on top in any order. Place the pie in the oven for 25 minutes (200 degrees)

Pie without flour

(80 kcal/100 g, B-7 g, Zh-3, U-13 g)